Learning The “Secrets” of Wellness
MCT and Your Ketogenic Diet Plan
A ketogenic lifestyle must include MCT oil. MCT oil provides the fuel for your body to start burning fats fast. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy.
Here are the reasons why you should take MCT oil with your ketogenic diet. It is very important in your nutrition.
With MCT oil, you can go into ketosis faster. Getting your body back into a far burning state would be faster if you take MCT oil while fasting. Eat a low carb dinner or skip dinner. Don’t eat breakfast but simply drink a cup of coffee, and put a tablespoon or two of MCT oil into your coffee.
You will be back into ketosis very quick with this shot of MCT and a fasted state of body. The energy that you get from MCT oil and coffee is something that you are not used to. Energy derived from MCT Is prolonged energy unlike that derived from glycogen.
MCT oil can be used to replace a meal in your ketogenic diet plan. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. Your body will have a feeling of satiation with MCT oil. Doing this regularly will get your body accustomed to it. MCT will replace glycogen and your cravings will lessen.
Your ketogenic dishes can be mixed with MCT oil. There is versatility with MCT oil. MCT oil can be used as a base for your salad dressing. Even after you have eaten your salad, you will still be burning fat. Another way of using MCT oil is by adding it to any ketogenic meal. If you are baking the you can also use MCT oil to replace regular oil. Ketogenic recipes including regular coconut oil can be replaced with MCT oil.
For a sports drink, you can add MCT oil to water, then squeeze some lemon juice, and you will have a healthier, non-sugary sports drink for long workouts outdoors.
There are many ways to amplify your ketogenic diet. You body will be transformed into a fat burning machine with MCT . Even if you don’t get the proper amounts from your diet alone, adding MCT will boost your energy.
An efficient diet is that which has MCT oil and this also gives you a more efficient lifestyle.